Kundilini Yoga Teacher Training Course
The Kundalini Yoga Teacher Training Course at Art of Yog is a deep, transformative program designed to awaken inner consciousness and elevate physical, mental, and spiritual awareness. Guided by well-qualified, professional, and experienced teachers, students are supported throughout this comprehensive journey with personal attention and disciplined practice.
This course blends ancient yogic teachings with modern therapeutic understanding, making it suitable for both self-transformation and professional teaching.
Methods for Kundalini Activation
Union of Prana and Apana Vayu:
Balancing and merging life forces to stimulate Kundalini energy.
Mahabandha and Mahavedha Mudras:
Advanced yogic locks and kriyas to direct energy toward awakening.
Meditation on the Muladhara Chakra:
Chanting the Lam Bija mantra and focusing on the root chakra.
Breathing Practices (Pranayama):
Techniques like Bhastrika Pranayama (bellows breath) invigorate the energy channels.
Energy Locks (Bandhas):
Uddiyana Bandha (Abdominal Lock)
Mula Bandha (Root Lock)
Course Overview
What You Will Practice
Intermediate Series
The training includes a wide range of traditional Kundalini practices, such as:
Kundalini Asanas
Kundalini Kriyas
Pranayama Techniques
Meditation & Dhyana
Mantra Chanting
Mudras & Bandhas
Chakra Awareness & Kundalini Awakening Practices
These practices are taught step-by-step under expert supervision, ensuring safety and correct understanding.
What Is Kundalini Yoga?
Kundalini is described as a dormant spiritual energy, symbolically coiled at the Muladhara (Root Chakra). Through disciplined yogic practices, this energy is gradually awakened and guided upward through the chakras toward the Sahasrara (Crown Chakra).
Kundalini Yoga is considered a powerful and subtle science, traditionally taught only under the guidance of an experienced Guru, as improper practice may disturb physical or mental balance. At Art of Yog, we emphasize safe, authentic, and gradual awakening.
Syllabus For 100 Hours Kundalini YTTC
Kundilini YTTC Syllabus
100 HR Intermediate
Holistic Healing Subjects Included
To make learning more effective and complete, the course also integrates:
Ayurveda – yogic lifestyle & body constitution
Yoga Therapy – preventive and corrective practices
Acupressure – natural healing through pressure points
Color Therapy – energy balance through colors
Sound Healing Sessions – healing through vibration & frequency
This unique combination makes Art of Yog different from other schools.
Day Schedule
05:30 AM – Wake Up
06:00 – 07:30 AM – Kundalini Asana & Kriya
07:30 – 08:30 AM – Pranayama Practice
08:30 – 09:30 AM – Breakfast
09:30 – 11:00 AM – Kundalini Sadhana
11:00 – 12:00 PM – Kundalini Philosophy
12:30 – 01:30 PM – Lunch
01:30 – 02:30 PM – Rest
03:00 – 04:00 PM – Anatomy & Physiology
04:00 – 05:30 PM – Kundalini Tantra Practices
06:00 – 07:00 PM – Meditation & Mantra
07:30 – 08:30 PM – Dinner
09:00 PM – Lights Off
Inclusions Of Yoga Teacher Training Course Fee
Affordable residential Certified 200 hour kundalini tantra yoga teacher training course in India from yoga alliance.
- 200 Hour YTTC Material
- 3 Organic Vegetarian
- Meals Private/Shared
- Non AC Room with Attached Bathroom
- Sound Healing/ Ayurveda Session Sightseeing / Excursions on Sundays
- Yoga bag,Yoga mat, Notebook, and T-shirt
Exclude Of Yoga Teacher Training Course Fee
- Air-conditioning or Heater (An additional 100 USD)
- Visa fee/air fare/taxi pick-up from Delhi, Haridwar
have a question?
Quick answers to questions you may have
What is the 100 Hours Kundalini YTTC in Rishikesh?
The 100 Hours Kundalini Yoga Teacher Training Course in Rishikesh is a short yet intensive program focusing on the awakening and understanding of Kundalini energy through yoga, meditation, and spiritual practices.
Who can join this course?
The course is open to beginners, yoga enthusiasts, spiritual seekers, and existing yoga teachers looking to deepen their knowledge of Kundalini practices and yogic philosophy.
What is Kundalini energy?
Kundalini is a dormant spiritual energy located at the base of the spine. When awakened, it rises through the chakras, leading to spiritual enlightenment and a deeper connection with universal consciousness.
Which techniques are used to activate Kundalini?
Key techniques include pranayama (like Bhastrika), meditation on the Muladhara chakra, chanting Bija mantras, bandhas (energy locks), mudras, and advanced kriyas like Mahabandha and Mahavedha.
What is the role of chakras in Kundalini Yoga?
Chakras are energy centers. Kundalini energy rises through these chakras, each unlocking specific physical, emotional, and spiritual traits during the awakening process.