Yoga Retreat & Online Classes
Our Motive
- Therapy
- Fitness
- Advanced Yoga (Practice for Competition)
Group Classes
Timings:
Session
Timings
Morning
6:00 AM - 7:00 AM | 7:00 AM - 8:00 AM | 8:00 AM - 9:00 AM
Evening
5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM | 7:00 PM - 8:00 PM
Charges:
1 Months Package:
₹2,000/-
6 Months Package:
₹10,000/-
Personal Classes
Flexible Timings
- Charges: ₹15,000/-
- Monday to Friday
- By Google Meet App
Online Courses Schedule
Duration:
- 100 Hours: 3rd – 12th of Every Month
- 200 Hours: 3rd – 26th
- 300 Hours: Starting 3rd (40 Days)
- 500 Hours: Starting 3rd (60 Days)
Daily Schedule for All Courses
Morning Session (6:00 AM - 8:30 AM)
- 6:00 AM – 6:50 AM → Hatha Yoga
- 6:50 AM – 7:20 AM → Pranayama
- 7:30 AM – 8:30 AM → Yoga Philosophy
Evening Session (6:00 PM - 8:30 PM)
- 6:00 PM – 6:50 PM → Anatomy/Physiology
- 6:50 PM – 7:50 PM → Therapy/Theory
- 7:50 PM – 8:30 PM → Meditation
Comprehensive Yoga Therapy Modules
At Art of Yog, our online yoga therapy classes are meticulously designed to address a variety of health conditions and individual needs. Our modules encompass:
- Chronic Pain Management: Techniques to alleviate back pain, arthritis, and migraines.
- Mental Health Support: Practices aimed at reducing stress, anxiety, and depression.
- Lifestyle Disorders: Yoga sequences tailored for diabetes, hypertension, and thyroid issues.
- Mobility Enhancement: Programs focusing on improving flexibility and joint health.
Enroll Today
Experience the power of therapeutic yoga with Art of Yog. Our expert-led online classes are tailored to your health needs—whether it’s pain relief, stress management, or mobility improvement. Flexible timings and personal guidance included. Enroll now and begin your transformation to a healthier, more balanced life.
have a question?
Quick answers to questions you may have
What types of yoga classes do you offer?
We offer Therapy Yoga, Fitness Yoga, and Advanced Yoga designed for competition practice. Both group and personal classes are available.
What are the timings for group classes?
Group classes run in the morning from 6:00 AM to 9:00 AM (three one-hour slots) and in the evening from 5:00 PM to 8:00 PM (three one-hour slots).
How much do group classes cost?
A single group session costs ₹2,000/-. We also offer a 6-month package for ₹10,000/-.
How are the online courses structured?
Online courses range from 100 to 500 hours with different durations (10 to 60 days), starting on the 3rd of every month.
What is the daily schedule for online courses?
The daily schedule has a morning session (6:00 AM – 8:30 AM) covering Hatha Yoga, Pranayama, and Yoga Philosophy, and an evening session (6:00 PM – 8:30 PM) covering Anatomy, Therapy Theory, and Meditation.