Online 200-Hour Yoga Teacher Training Course
The Online 200-Hour Yoga Teacher Training Course by Art of Yog is a Yoga Alliance-certified program that bridges traditional Vedic wisdom with modern accessibility. Rooted in the spiritual heritage of Rishikesh, the curriculum provides a rigorous foundation in Hatha and Ashtanga Vinyasa, alongside deep dives into yoga philosophy, functional anatomy, and Ayurveda.
Designed for both aspiring teachers and dedicated practitioners, the course emphasizes the “inner journey” of yoga, moving beyond physical fitness to cultivate mental clarity and spiritual growth. By combining comprehensive teaching methodologies with flexible online learning, it empowers students to graduate as confident, internationally recognized instructors ready to lead with authenticity.
- Course Name: 200 Hours Yoga Teacher Training
- Yoga Style: Traditional
- Duration: 24 Days
- Mode: Online via Google Meet
- Language of Instruction: English or Hindi
- Certification: RYT 200 – Yoga Alliance
- SchooID: 413250
Course Fee
At Art of Yog School, we offer a variety of programs to meet the needs of all levels of yoga practitioners. Our course fees are thoughtfully designed to provide value while maintaining the highest standards of teaching and facilities.
Fees
24,899 INR
Mode
Online
Benefits of the Course
Timings
Morning 6 AM – 8.30 AM
Evening 5PM – 8 PM
Schedule
6:00 AM – 7.30 AM – Hatha Yoga & Pranayama
7.45 AM – 8.30 AM – Philosophy
5:00 PM – 6:00 PM – Anatomy & Physiology
6:00 PM – 6.30 PM – Teaching Methodologies/ Alignments
6.40 PM – 7.30 PM – Ashtanga / Vinyasa
7.30 PM – 8:00 PM- Meditation
Syllabus For 100 Hours Multi-Style YTTC
Ashtanga Vinyasa Yoga
Intermediate Series
Ashtanga Vinyasa Yoga was founded by K. Pattabhi Jois during the twentieth century. He acquired his knowledge from his Guru, Shri Tirumalai Krishnamacharya. Ashtanga Vinyasa Yoga emphasises a key component known as a Tristana (three places of action or attention) and Vinyasa, which is a combination of breath and movement.
There are core concepts for Ashtanga vinyasa yoga practice, encompassing the three levels of purification: the body, nervous system and the mind. They are to be performed in conjunction with each other. The Intermediate series is called Nadi Shodhana, which means purification of the nervous system. It strengthens and cleanses the nervous system and the energy channels. The series follows the same progression as the primary series with the addition of intense back-bending asana and other advanced yoga postures.
Traditional Hatha Yoga
Hatha yoga seeks to unite mind, body and spirit through five elements –
Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).
These body-centred practices under hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).
While practising hatha yoga, you will also have the chance to learn about yin and restorative yoga as part of our 300-hour Yoga TTC. You will be taught intermediate and advanced-level hatha yoga. Spanning over a period of 28 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well
Pranayama
Yogic Breathing Practices
Yoga Philosophy
FUNDAMENTALS OF YOGA
Bandhas & Mudras
Energy Locks And Body Gestures
Therapeutic Yoga
DEEP STUDY OF YOGIC MOVEMENTS
Dhyana
MEDITATION PRACTICES
Body Anatomy
STUDY OF THE HUMAN BODY
Fee Details & How to Enroll
To enroll, click the registration form or send an email.
Fee and Refund Policy: Fees is non-refundable. If the student is unable to attend the course, they can continue within one year of the registration date.
Why Choose Us?
✔ Holistic Services
- Complete wellness approach, not just yoga postures.
- Integration of yoga, therapy, meditation, and healing.
- Focus on physical, mental, and energetic balance.
✔ Expert Teachers
- Highly experienced and trained instructors
- Personal guidance and correction
- Practical, easy-to-understand teaching methods
✔ Therapy-Focused Learning
- Yoga taught as a healing science
- Emphasis on preventive and corrective practices
- Suitable for stress, lifestyle, and chronic issues
✔ Unique Multi-Disciplinary Subjects
Only our school teaches this powerful combination:
- Ayurveda
- Yoga Therapy
- Acupressure
- Color Therapy
- Sound Healing Sessions
✔ USA Yoga Alliance Certification
- Internationally recognized certification
- Adds global credibility to your training
- Supports professional teaching and career growth
have a question?
Quick answers to questions you may have
What is the 100 Hours Multi-Style YTTC?
The 100 Hours Multi-Style YTTC is a short-term foundational yoga course designed for beginners and yoga enthusiasts. It covers multiple styles of yoga including Hatha, Ashtanga, and Yin, along with basic philosophy, pranayama, and meditation practices.
Can Beginners Join 100 Hours yoga teacher training course?
100 Hour yoga teacher training course is beginners level course, You can join this course as a beginner.
Is the 100 Hours YTTC Yoga Alliance certified?
The 100-hour course alone does not make you eligible for Yoga Alliance certification. However, it can be combined later with another 100-hour course to complete the full 200-hour Yoga Alliance certification.
Do I need previous yoga experience?
No prior experience is required. The 100-hour training is open to all levels, and teachers will guide you progressively from the basics.
How long is the 100 Hours YTTC?
The training is completed over 12–14 days, depending on the daily schedule and inclusion of rest or excursion days.