Fitness Classes
Types
- Group
- Personal
Therapy Classes
Types
- Group
- Personal (Always Recommended)
Group Classes
Timings:
Session
Timings
Morning
6:00 AM - 7:00 AM | 7:00 AM - 8:00 AM | 8:00 AM - 9:00 AM
Evening
5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM | 7:00 PM - 8:00 PM
Charges:
1 Months Package:
₹1299/-
6 Months Package:
₹10,000/-
Personal Classes
Flexible Timings
- Charges: ₹15,000/-
- Monday to Friday
- By Google Meet App
- Personal Class Schedule will be designed.
- Trial class charges – 499/- only
Join our community to have free trial class on every Saturday
Schedule your visit online
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Weekly Schedule
Online Regular Yoga classes
Monday – Body Opening & Postural Corrections
- Warm-up & alignment corrections – posture corrections
- Leg stretching series (hamstring, quads, calves)
- Spinal mobility & chest opening
Tuesday – Hatha Yoga (Body Toning)
- Static holds with timed repetitions
- Each asana: *1 min hold* (20 sec + 20 sec + 20 sec)
- Focus: *Stomach, back, legs, body tone*
- Aerial practice*: Headstand variation
Wednesday – Iyengar Yoga (Props & Depth)
- Alignment-based body opening
- Long holds using props (belt, blocks, wall)
- Iyengar *holistic series* for posture correction
- Aerial yoga* for flexibility & balance
Thursday – Strength & Conditioning
- Push-ups (variations)
Sit-ups & core strengthening - Plank variations (side, forearm, dynamic)
- Animal walks (bear, crab, frog)
- Functional cardio (jumping jacks, mountain climbers)
Friday – Ashtanga / Vinyasa Flow
- 10 mins* warm-up
- 30 mins* flow practice (dynamic sequences)
- 20 mins* pranayama + face yoga
Saturday – Stretching & Relaxation, Recover missed class
