Fitness Classes
Types
- Group
- Personal
Therapy Classes
Types
- Group
- Personal (Always Recommended)
Competition Classes
Types
- Group
- Personal
Weight Loss Classes
Types
- Group
- Personal (Always Recommended)
Prenatal/Post Natal Yoga Classes
Types
- Group
- Personal
Yoga for Kids
Types
- Group
- Personal (Always Recommended)
Yoga for stress relief and improve hormonal health
Types
- Group
- Personal
Yoga for women to resolve PCOD/PCOS
Types
- Group
- Personal (Always Recommended)
Yoga for Diabetic and BP Patients
Yoga to achieve mental focus for youth and students 14-25
Yoga for couples
Yoga for family
Yoga to recover from injuries
Yoga for Seniors/ Middle Aged Adults
Yoga for Slip Disc , Disc bulge & back pain
Yoga for overall health
Online Yoga Class (Join/Trial) Application Form
Group Classes
Timings:
Session
Timings
Morning
6:00 AM - 7:00 AM | 7:00 AM - 8:00 AM | 8:00 AM - 9:00 AM
Evening
5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM | 7:00 PM - 8:00 PM
Charges:
1 Months Package:
Starting Package ₹2499/-
Personal Classes
Flexible Timings
- Charges: ₹15,000/-
- Monday to Friday
- By Google Meet App
- Personal Class Schedule will be designed.
- Trial class charges – 499/- only
Join our community to have free trial class on every Saturday
Schedule your visit online
Take the next step and schedule an appointment today
Weekly Schedule
Online Regular Yoga classes
Monday – Body Opening & Postural Corrections
- Warm-up & alignment corrections – posture corrections
- Leg stretching series (hamstring, quads, calves)
- Spinal mobility & chest opening
Tuesday – Hatha Yoga (Body Toning)
- Static holds with timed repetitions
- Each asana: *1 min hold* (20 sec + 20 sec + 20 sec)
- Focus: *Stomach, back, legs, body tone*
- Aerial practice*: Headstand variation
Wednesday – Iyengar Yoga (Props & Depth)
- Alignment-based body opening
- Long holds using props (belt, blocks, wall)
- Iyengar *holistic series* for posture correction
- Aerial yoga* for flexibility & balance
Thursday – Strength & Conditioning
- Push-ups (variations)
Sit-ups & core strengthening - Plank variations (side, forearm, dynamic)
- Animal walks (bear, crab, frog)
- Functional cardio (jumping jacks, mountain climbers)
Friday – Ashtanga / Vinyasa Flow
- 10 mins* warm-up
- 30 mins* flow practice (dynamic sequences)
- 20 mins* pranayama + face yoga
Saturday – Stretching & Relaxation, Recover missed class
