Our Panipat Studio Services:
1. Studio
-
- Personal Classes
- Group Classes
2. Home PT
3. Cardio/Zumba
Join Us for Fitness/Therapy/Competition/Weight Loss/ Prenatal/ PCOD
Group Yoga class
- ₹2000 per month.
- ₹5500 for 3 months.
- ₹11000 for 6 months.
- ₹20,000 for 1 year.
Personal Classes
Our Personal Yoga Training sessions are individually designed based on your body condition, lifestyle, age, and specific health concerns. Each session focuses on personal attention, correct alignment, and safe practice for faster and long-lasting results.
Conditions We Specially Work On
- Back Pain
- Slipped Disc
- Disc Bulge
- Diabetes
- Migraine
- PCOD / PCOS
- Stress & Anxiety
- Obesity & Weight Management
- Joint Pain & Stiffness
Key Benefits
- Fully customized classes as per medical history and fitness level
- One-to-one guidance and correction
- Safe and gradual progress
- Combination of Asanas, Pranayama, Breathing Techniques & Relaxation
💰 Trial Class Charges: ₹499 only
📘 Syllabus: Same as group classes, but with complete personal attention and customization
Home Classes
Our Home Yoga Classes provide the comfort of practicing yoga at your own space, while still receiving professional guidance.
Who Is It Best For?
- Individuals with chronic pain or mobility issues
- Elderly people
- Busy professionals
- Those who prefer privacy
Highlights
- Classes designed strictly as per health requirements
- Personal care and attention
- Flexible timings
- Same syllabus as group classes, with customized modifications
💰 Trial Class Charges: ₹499 only
Personalized & Group Yoga Therapy
We specialize in yoga therapy tailored for chronic pain, stress, anxiety, thyroid issues, diabetes, and more. Our group sessions also foster community support and motivation, focusing on improving flexibility, strength, and inner calm.
Specialized Programs
Our offerings go beyond general wellness. We conduct prenatal and postnatal yoga, kids’ yoga, face yoga, and corporate wellness programs—each designed to meet the unique needs of specific age groups and health conditions.
Timings
For Group Batches
Morning Timings are
5-6 AM, 6-7AM, 7-8AM, 8-9AM
Evening Timings
4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM
For PT Our Timings are flexible.
With multiple batches available from early morning to late evening, our class schedule fits conveniently into your daily routine. Each session lasts approximately 60 minutes and includes asanas, pranayama, and meditation.
Weekly Schedule Regular Yoga classes
Monday – Body Opening & Postural Corrections
- Warm-up & alignment corrections – posture corrections
- Leg stretching series (hamstring, quads, calves)
- Spinal mobility & chest opening
Tuesday – Hatha Yoga (Body Toning)
- Static holds with timed repetitions
- Each asana: *1 min hold* (20 sec + 20 sec + 20 sec)
- Focus: *Stomach, back, legs, body tone*
- Aerial practice*: Headstand variation
Wednesday – Iyengar Yoga (Props & Depth)
- Alignment-based body opening
- Long holds using props (belt, blocks, wall)
- Iyengar *holistic series* for posture correction
- Aerial yoga* for flexibility & balance
Thursday – Strength & Conditioning
- Push-ups (variations)
Sit-ups & core strengthening - Plank variations (side, forearm, dynamic)
- Animal walks (bear, crab, frog)
- Functional cardio (jumping jacks, mountain climbers)
Friday – Ashtanga / Vinyasa Flow
- 10 mins* warm-up
- 30 mins* flow practice (dynamic sequences)
- 20 mins* pranayama + face yoga
Saturday – Stretching & Relaxation, Recover missed class
Contact Us
Call Now: 9557729294
Located in Panipat – our center is easy to access and ready to welcome you. Join Art of Yog Panipat and experience the transformative power of therapeutic yoga in a supportive, professional environment.
