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100 Hours Multi Style Yoga Teacher Training Course in Rishikesh

The 100 Hour Yoga Teacher Training Course (YTTC) at Art of Yog is a foundational program designed for beginners and yoga enthusiasts who wish to build a strong base in traditional yoga practices. This course blends ancient yogic wisdom with practical training to support physical health, mental clarity, and spiritual awareness.
  • Course Name: 100 Hours Yoga Teacher Training
  • Yoga Style: Traditional
  • Duration: 14 Days
  • Module: Online and Offline in Rishikesh
  • Language of Instruction: English
  • Certification: RYT 100 – Yoga Alliance
  • Location: Rishikesh
  • Venue: Jonk Village near Lakshman Jhula, Rishikesh
  • School ID: 413250
  • Schedule: 3rd to 16th of every month

Course Fee

At Art of Yog School, we offer a variety of programs to meet the needs of all levels of yoga practitioners. Our course fees are thoughtfully designed to provide value while maintaining the highest standards of teaching and facilities.

Accommodation Type

Price (USD)

Private Room

1250 USD

Double Sharing Room

890 USD

Triple Sharing Room

700 USD

Offer for Indian Students

Private Room: 50,000 INR, Shared Room: 35,000 INR

Upcoming Batches

  • 3rd Jan - 16th Jan
  • 3rd Feb - 16th Feb
  • 3rd Mar - 16th Mar
  • 3rd Apr - 16th Apr
  • 3rd May - 16th May
  • 3rd Jun - 16th Jun

Daily Schedule

06:00 – 06:45 am

Pranayama / Mudra / Bandha

07:00 – 08:30 am

Hatha & Yin (Restorative) Yoga Asana

08:30 - 09:45 am

Breakfast

10:00 – 11:00 am

Yoga Philosophy

11:15 am – 12:15 pm

Ayurveda / Yoga Anatomy / Yoga Therapy

01:00 - 01:30 pm

Lunch

04:00 – 05:30 pm

Ashtanga Vinyasa Yoga Asana

05:30 – 06:00 pm

Tea & Relax

06:00 – 07:00 pm

Meditation / Mantra Chanting / Yoga Nidra

07:00 – 07:30 pm

Self-study

07:30 - 08:00 pm

Dinner

09:00 pm

Lights Off

Note: Shatkarma/Kriya (Yogic Cleansing) practice will be done every Sunday at 08:00 am.

Syllabus For 100 Hours Multi-Style YTTC

Ashtanga Vinyasa Yoga

Intermediate Series

Ashtanga Vinyasa Yoga was founded by K. Pattabhi Jois during the twentieth century. He acquired his knowledge from his Guru, Shri Tirumalai Krishnamacharya. Ashtanga Vinyasa Yoga emphasises a key component known as a Tristana (three places of action or attention) and Vinyasa, which is a combination of breath and movement.

There are core concepts for Ashtanga vinyasa yoga practice, encompassing the three levels of purification: the body, nervous system and the mind. They are to be performed in conjunction with each other. The Intermediate series is called Nadi Shodhana, which means purification of the nervous system. It strengthens and cleanses the nervous system and the energy channels. The series follows the same progression as the primary series with the addition of intense back-bending asana and other advanced yoga postures.

Traditional Hatha Yoga

Hatha yoga seeks to unite mind, body and spirit through five elements –Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).

These body-centred practices under hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).

While practising hatha yoga, you will also have the chance to learn about yin and restorative yoga as part of our 300-hour Yoga TTC. You will be taught intermediate and advanced-level hatha yoga. Spanning over a period of 28 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well

Pranayama

Yogic Breathing Practices
  • Introduction to Paranayama
  • The pranic body
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana & Its variations
  • Sheetali pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya bhedi and Chandra bhedi Pranayama
  • Agnisar kriya
  • Kumbhaka

Yoga Philosophy

FUNDAMENTALS OF YOGA
  • Getting in depth of yoga sutras by Patanjali
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Knowing more about Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Panchklesha (5 causes of suffering)
  • Concept of siddhi (supernatural power)
  • Concept of triguna
  • Introduction to Bhagavad Gita

Bandhas & Mudras

Energy Locks And Body Gestures
  • Getting in the depth of Bandha & Mudras
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Mudra for concentration
  • Common mudras for daily practices

Therapeutic Yoga

DEEP STUDY OF YOGIC MOVEMENTS
  • Introduction of Yoga Therapy
  • Physiology & therapeutic benefit of shatkarma
  • How to make a Yogic therapy session
  • Homeostasis & pH Effect on Health
  • Arthritis – osteoarthritis and Rheumatoid arthritis
  • Back pain – Explanation & Yogic approach
  • Endocrine system – importance of glands
  • PCOD – polycystic ovary syndrome & Yogic Approach
  • Respiratory diseases – COPD & Yogic Approach
  • Menstrual cycle & hormones
  • Kati Basti – Ayurvedic oil therapy
  • Cupping therapy
  • Ayurveda & Dincharya

Dhyana

MEDITATION PRACTICES
  • Brain waves meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Mantra meditation
  • Antat and Bahir’s meditation
  • Trataka meditation
  • Dynamic meditation
  • Tips for silence meditation practice
  • Japa meditation and ajapa japa
  • Antar Mouna
  • Nada meditation

Body Anatomy

STUDY OF THE HUMAN BODY
  • Revision of 200-hrs syllabus
  • Body movements
  • How does Hatha yoga work on our body
  • Muscle Activation
  • Imbalances in the body and how to observe them
  • Active Muscle stretching techniques
  • Passive Muscle stretching
  • Anatomy of shoulder joint complex
  • How to unlock the flexibility of shoulder
  • Anatomy of wheel pose
  • Nerve tensioning mudras
  • Anatomy of ankle joints and how to enhance their function
  • Co-activation of ankle muscles

Inclusions Of Yoga Teacher Training Course Fee

Affordable residential Certified 200 hour yoga teacher training course in Rishikesh, India from yoga alliance

  • 100 Hour YTTC Material
  • 3 Organic Vegetarian Meals
  • Private/Shared Non AC Room with Attached Bathroom
  • Sound Healing/ Ayurveda Session
  • Sightseeing / Excursions on Sundays
  • Yoga bag, Yoga mat, Notebook, and T-shirt

Exclusions Of Yoga Teacher Training Course Fee

  • Air-conditioning or Heater (An additional 100 USD)
    •  
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

How to Enroll

To enroll, click the registration form or send an email.

Fee and Refund Policy: An initial deposit of 400 USD is non-refundable. If the student is unable to attend the course, they can continue within one year of the registration date.

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Why Choose Us?

  1. Authentic Yogic Tradition At Art of Yog, we teach yoga in its pure and traditional form, rooted in ancient yogic science while making it relevant for modern lifestyles.
  2. Beginner-Friendly Structured Learning: Our 100 Hour YTTC is thoughtfully designed for beginners, ensuring step-by-step learning with proper alignment, safety, and understanding.
  3. Experienced & Dedicated Yoga Mentors: Learn under skilled yoga practitioners who guide you with personal attention, patience, and deep practical knowledge—not just theory.
  4. Small Batch, Personal Attention: We maintain limited batch sizes so every student receives individual guidance, corrections, and support throughout the course.
  5. Holistic Approach to Wellness: Our training goes beyond postures, covering breathwork, meditation, yogic lifestyle, and mindfulness for complete physical, mental, and spiritual growth.
  6. Safe & Supportive Learning Environment: We focus on injury-free practice, body awareness, and correct techniques, making the course suitable for all age groups and fitness levels.
  7. Strong Foundation for Advanced Training: This course builds a solid base, preparing you confidently for higher-level Yoga Teacher Training programs.
  8. Recognized Certification: Receive a course completion certificate from USA YOGA ALLIANCE, validating your foundational training in yoga.
  9. Peaceful & Positive Atmosphere: Practice yoga in a calm, disciplined, and positive environment that supports inner growth and self-transformation.
have a question?

Quick answers to questions you may have

The 100 Hours Multi-Style YTTC is a short-term foundational yoga course designed for beginners and yoga enthusiasts. It covers multiple styles of yoga including Hatha, Ashtanga, and Yin, along with basic philosophy, pranayama, and meditation practices.

100 Hour yoga teacher training course is beginners level course, You can join this course as a beginner.

 

The 100-hour course alone does not make you eligible for Yoga Alliance certification. However, it can be combined later with another 100-hour course to complete the full 200-hour Yoga Alliance certification.

No prior experience is required. The 100-hour training is open to all levels, and teachers will guide you progressively from the basics.

The training is completed over 12–14 days, depending on the daily schedule and inclusion of rest or excursion days.

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