Art of Yog School invites you to experience transformative holistic retreats in the serene landscape of Rishikesh. Offering both 3-day and 7-day programs, these retreats rejuvenate your mind, body, and spirit while integrating various aspects of yoga, philosophy, adventure, and personal development.
Pranayama: Breathing techniques to boost vitality.
Meditation: Cultivating inner peace through mindfulness.
Sound Healing: Utilizing mantra chanting for relaxation.
Kriya Yoga: Techniques for purification.
Ayurveda: Understanding holistic health principles.
Stress Management: Techniques to navigate daily challenges.
Self-Discipline: Cultivating a balanced yogic lifestyle.
Yoga Therapy: For physical and emotional wellness.
Chakra Balancing: Techniques to harmonize energy.
Detoxification: Natural cleansing methods.
River Rafting: Experience the Ganges.
Local Culture: Explore Rishikesh’s spiritual heritage.
Trekking: Himalayan landscapes.
Ganga Aarti Ceremony: Witness the sacred ritual.
Interactive workshops encourage self-discovery and personal growth, focusing on:
Mind-Body Connection: Exploring the interplay between mental and physical wellness.
Balanced Living: Strategies to create harmony in life.
Personal Yoga Practice: Guidance on establishing a consistent routine.
Enjoy serene, nature-inspired accommodations that enhance your retreat experience. The Sattvic diet supports your wellness journey with nourishing, yogic meals.
Manvi Sharma, founder of the Art of Yog School in Rishikesh, has over 13 years of experience in yoga, with multiple championships and global recognition.
Through her school in Bali, Manvi has conducted numerous courses, attracting clients from diverse countries. Her approach combines traditional practices with modern therapeutic techniques, helping individuals not just in their physical yoga practice, but also in enhancing their overall lifestyle. Her satisfied clients testify to the effectiveness of her methods, as she tailors her classes to meet the unique needs of each participant.
In addition to her standard classes, Manvi provides therapy sessions that can be accessed both online and offline. This flexibility allows her to reach a broader audience, helping people improve their physical and mental well-being regardless of their location. By focusing on holistic wellness, she empowers her clients to achieve balance and harmony in their lives.
Manvi Sharma is not just a teacher; she is a transformational leader in the field of yoga. Her dedication to her students and the practice is evident in her numerous accomplishments and the impact she has made on countless lives. As she continues her journey in yoga, her influence will undoubtedly inspire many to embrace the art of yoga for a healthier, more fulfilling life.
The retreat includes daily yoga sessions, pranayama, meditation, sound healing, kriya yoga, Ayurveda workshops, yoga therapy, cultural excursions, sattvic meals, and serene accommodation.
Participants stay in peaceful, nature-inspired accommodations with options for shared or private rooms, designed to support rest and spiritual growth.
The retreat is open to all levels—beginners, yoga enthusiasts, and spiritual seekers—looking for a holistic experience to rejuvenate body, mind, and spirit.
The retreat is led by Manvi Sharma, a globally recognized yoga teacher with 13+ years of experience, national accolades, and academic credentials in yoga science.