300 Hour Teacher Training Course in Bali

The 300 Hour Yoga Teacher Training Course is an advanced and in-depth program who  wish to deepen their knowledge, practice, and teaching skills. This course focuses on refining asana alignment, advanced pranayama, kriyas, meditation, mantra chanting, philosophy, anatomy, and teaching methodology, while also encouraging inner growth and self-discipline. Under the guidance of experienced and well-qualified teachers, students gain a deeper understanding of traditional yogic wisdom blended with modern approaches to teaching. Upon successful completion, students receive a Yoga Alliance–recognized 300 Hour certification and teach yoga globally with authenticity and confidence.

  • Course Name: 300 Hours Yoga Teacher Training
  • Yoga Style: Traditional
  • Duration: 28 Days
  • Module: Offline in Bali
  • Language of Instruction: English
  • Certification: RYT 300 – Yoga Alliance
  • Location: Bali
  • School ID: 413250
  • Schedule: 3rd to 30th of every month.

Course Fee

At Art of Yog School, we offer a variety of programs to meet the needs of all levels of yoga practitioners. Our course fees are thoughtfully designed to provide value while maintaining the highest standards of teaching and facilities.

Accommodation Type

Price (USD)

Private Room

2699 USD

Double Sharing Room

2099 USD

Daily Schedule

06:00 – 06:45 am

Pranayama / Mudra / Bandha

07:00 – 08:30 am

Hatha & Yin (Restorative) Yoga Asana

08:30 - 09:45 am

Breakfast

10:00 – 11:00 am

Yoga Philosophy

11:15 am – 12:15 pm

Ayurveda / Yoga Anatomy / Yoga Therapy

01:00 - 01:30 pm

Lunch

04:00 – 05:30 pm

Ashtanga Vinyasa Yoga Asana

05:30 – 06:00 pm

Tea & Relax

06:00 – 07:00 pm

Meditation / Mantra Chanting / Yoga Nidra

07:00 – 07:30 pm

Self-study

07:30 - 08:00 pm

Dinner

09:00 pm

Lights Off

Note: Shatkarma/Kriya (Yogic Cleansing) practice will be done every Sunday at 08:00 am.

Syllabus For 300 Hours Multi-Style YTTC

Ashtanga Vinyasa Yoga

Intermediate Series

Traditional Hatha Yoga

Hatha yoga seeks to unite mind, body and spirit through five elements –

Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).

These body-centred practices under hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).

While practising hatha yoga, you will also have the chance to learn about yin and restorative yoga as part of our 300-hour Yoga TTC. You will be taught intermediate and advanced-level hatha yoga. Spanning over a period of 28 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well

Pranayama

Yogic Breathing Practices
  • Introduction to Paranayama
  • The pranic body
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana & Its variations
  • Sheetali pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya bhedi and Chandra bhedi Pranayama
  • Agnisar kriya
  • Kumbhaka

Yoga Philosophy

FUNDAMENTALS OF YOGA
  • Getting in depth of yoga sutras by Patanjali
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Knowing more about Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Panchklesha (5 causes of suffering)
  • Concept of siddhi (supernatural power)
  • Concept of triguna
  • Introduction to Bhagavad Gita

Bandhas & Mudras

Energy Locks And Body Gestures
  • Getting in the depth of Bandha & Mudras
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Mudra for concentration
  • Common mudras for daily practices

Therapeutic Yoga

DEEP STUDY OF YOGIC MOVEMENTS
  • Introduction of Yoga Therapy
  • Physiology & therapeutic benefit of shatkarma
  • How to make a Yogic therapy session
  • Homeostasis & pH Effect on Health
  • Arthritis – osteoarthritis and Rheumatoid arthritis
  • Back pain – Explanation & Yogic approach
  • Endocrine system – importance of glands
  • PCOD – polycystic ovary syndrome & Yogic Approach
  • Respiratory diseases – COPD & Yogic Approach
  • Menstrual cycle & hormones
  • Kati Basti – Ayurvedic oil therapy
  • Cupping therapy
  • Ayurveda & Dincharya

Dhyana

MEDITATION PRACTICES
  • Brain waves meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Mantra meditation
  • Antat and Bahir’s meditation
  • Trataka meditation
  • Dynamic meditation
  • Tips for silence meditation practice
  • Japa meditation and ajapa japa
  • Antar Mouna
  • Nada meditation

Body Anatomy

STUDY OF THE HUMAN BODY
  • Revision of 200-hrs syllabus
  • Body movements
  • How does Hatha yoga work on our body
  • Muscle Activation
  • Imbalances in the body and how to observe them
  • Active Muscle stretching techniques
  • Passive Muscle stretching
  • Anatomy of shoulder joint complex
  • How to unlock the flexibility of shoulder
  • Anatomy of wheel pose
  • Nerve tensioning mudras
  • Anatomy of ankle joints and how to enhance their function
  • Co-activation of ankle muscles

Inclusions Of Yoga Teacher Training Course Fee

Affordable residential Certified 200 hour yoga teacher training course in Bali, India from yoga alliance

  • 300 Hour YTTC Material
  • 3 Organic Vegetarian Meals
  • Private/Shared Non AC Room with Attached Bathroom
  • Sound Healing/ Ayurveda Session
  • Sightseeing / Excursions on Sundays
  • Yoga bag, Yoga mat, Notebook, and T-shirt

Exclusions Of Yoga Teacher Training Course Fee

  • Air-conditioning or Heater (An additional 100 USD)
  •  
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Upcoming Batches

  • 3rd Nov - 26th Nov
  • 3rd Dec - 26th Dec
  • 3rd Jan - 26th Jan
  • 3rd Feb - 26th Feb
  • 3rd Mar - 26th Mar
  • 3rd Apr - 26th Apr

How to Enroll

Schedule your visit online

Take the next step and schedule an appointment today

Fee & Refund Policy

Why Choose Us?

✔ Holistic Services

  • Complete wellness approach, not just yoga postures.
  • Integration of yoga, therapy, meditation, and healing.
  • Focus on physical, mental, and energetic balance.

✔ Expert Teachers

  • Highly experienced and trained instructors
  • Strong foundation in classical yoga
  • Personal guidance and correction
  • Practical, easy-to-understand teaching methods

✔ Therapy-Focused Learning

  • Yoga taught as a healing science
  • Emphasis on preventive and corrective practices
  • Suitable for stress, lifestyle, and chronic issues
  • Real-life therapeutic application

✔ Unique Multi-Disciplinary Subjects

Only our school teaches this powerful combination:

  • Ayurveda
  • Yoga Therapy
  • Acupressure
  • Color Therapy
  • Sound Healing Sessions

✔ USA Yoga Alliance Certification

  • Internationally recognized certification
  • Adds global credibility to your training
  • Supports professional teaching and career growth

⭐ What Makes Us Different

  • Rare blend of yoga + therapy + healing sciences.
  • More effective learning than conventional yoga schools.
  • Develops skilled teachers and holistic healers.
have a question?

Quick answers to questions you may have

This course is ideal for those who have completed a 200-hour YTTC and wish to deepen their practice and teaching skills. It is also perfect for yoga enthusiasts aiming to become certified RYT 300 teachers.

 

The training includes Traditional Hatha Yoga, Ashtanga Vinyasa, Yin (Restorative Yoga), Pranayama, Meditation, and Yoga Therapy, giving you a multi-style, well-rounded yoga education.

 

The course takes place in Jonk Village near Lakshman Jhula, Rishikesh – a peaceful and spiritual destination in India, known as the Yoga Capital of the World.

 

The training spans 35 days and is available both online and offline. Students can choose the learning mode that suits them best.

 

The day starts at 6:00 am with Pranayama and ends by 9:00 pm. The schedule includes asana practices, theory classes, meditation, self-study, and meals, providing a balanced blend of physical and mental training.