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BaliMulti-Style YTTC Bali

500 Hours Multi-Style YTTC

Our 500-hour Yoga Teacher Training (TTC) program is a comprehensive and advanced training course designed for experienced practitioners looking to deepen their yoga practice and teaching skills…

Course Overview

  • Course Name: 500 Hours Yoga Teacher Training
  • Yoga Style: Hatha Yoga, Ashtanga, Vinyasa Flow, Meditation
  • Duration: 2 Months
  • Module: Online and Offline
  • Language of Instruction: English
  • Certification: RYT 100 – Yoga Alliance
  • Location: Rishikesh
  • Venue: Jonk Village near Lakshman Jhula, Rishikesh

Course Fee

At Art of Yog School, we offer a variety of programs to meet the needs of all levels of yoga practitioners. Our course fees are thoughtfully designed to provide value while maintaining the highest standards of teaching and facilities.

Accommodation Type

Price (USD)

Private Room

2500 USD

Double Sharing Room

2000 USD

Triple Sharing Room

1500 USD

Offer for Indian Students

90,000 INR (Shared Occupancy)

Upcoming Batches

  • 3rd February - 30th March
  • 3rd May - 30th June
  • 3rd August - 30th September
  • 3rd November - 30th December

Daily Schedule

06:00 – 06:45 am

Pranayama / Mudra / Bandha

07:00 – 08:30 am

Hatha & Yin (Restorative) Yoga Asana

08:30 - 09:45 am

Breakfast

10:00 – 11:00 am

Yoga Philosophy

11:15 am – 12:15 pm

Ayurveda / Yoga Anatomy / Yoga Therapy

01:00 - 01:30 pm

Lunch

04:00 – 05:30 pm

Ashtanga Vinyasa Yoga Asana

05:30 – 06:00 pm

Tea & Relax

06:00 – 07:00 pm

Meditation / Mantra Chanting / Yoga Nidra

07:00 – 07:30 pm

Self-study

07:30 - 08:00 pm

Dinner

09:00 pm

Lights Off

Note: Shatkarma/Kriya (Yogic Cleansing) practice will be done every Sunday at 08:00 am.

Course Details

Ashtanga Vinyasa Yoga

Intermediate Series

Ashtanga Vinyasa Yoga was founded by K. Pattabhi Jois during the twentieth century. He acquired his knowledge from his Guru, Shri Tirumalai Krishnamacharya. Ashtanga Vinyasa Yoga emphasises a key component known as a Tristana (three places of action or attention) and Vinyasa, which is a combination of breath and movement.

There are core concepts for Ashtanga vinyasa yoga practice, encompassing the three levels of purification: the body, nervous system and the mind. They are to be performed in conjunction with each other. The Intermediate series is called Nadi Shodhana, which means purification of the nervous system. It strengthens and cleanses the nervous system and the energy channels. The series follows the same progression as the primary series with the addition of intense back-bending asana and other advanced yoga postures.

Traditional Hatha Yoga

Hatha yoga seeks to unite mind, body and spirit through five elements –

Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).

These body-centred practices under hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).

While practising hatha yoga, you will also have the chance to learn about yin and restorative yoga as part of our 300-hour Yoga TTC. You will be taught intermediate and advanced-level hatha yoga. Spanning over a period of 28 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well

Syllabus For 500 Hours Multi-Style YTTC

Pranayama

Yogic Breathing Practices
  • Introduction to Paranayama
  • The pranic body
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana & Its variations
  • Sheetali pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya bhedi and Chandra bhedi Pranayama
  • Agnisar kriya
  • Kumbhaka

Yoga Philosophy

FUNDAMENTALS OF YOGA
  • Getting in depth of yoga sutras by Patanjali
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Knowing more about Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Panchklesha (5 causes of suffering)
  • Concept of siddhi (supernatural power)
  • Concept of triguna
  • Introduction to Bhagavad Gita

Bandhas & Mudras

Energy Locks And Body Gestures
  • Getting in the depth of Bandha & Mudras
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Mudra for concentration
  • Common mudras for daily practices

Therapeutic Yoga

DEEP STUDY OF YOGIC MOVEMENTS
  • Introduction of Yoga Therapy
  • Physiology & therapeutic benefit of shatkarma
  • How to make a Yogic therapy session
  • Homeostasis & pH Effect on Health
  • Arthritis – osteoarthritis and Rheumatoid arthritis
  • Back pain – Explanation & Yogic approach
  • Endocrine system – importance of glands
  • PCOD – polycystic ovary syndrome & Yogic Approach
  • Respiratory diseases – COPD & Yogic Approach
  • Menstrual cycle & hormones
  • Kati Basti – Ayurvedic oil therapy
  • Cupping therapy
  • Ayurveda & Dincharya

Dhyana

MEDITATION PRACTICES
  • Brain waves meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Mantra meditation
  • Antat and Bahir’s meditation
  • Trataka meditation
  • Dynamic meditation
  • Tips for silence meditation practice
  • Japa meditation and ajapa japa
  • Antar Mouna
  • Nada meditation

Body Anatomy

STUDY OF THE HUMAN BODY
  • Revision of 200-hrs syllabus
  • Body movements
  • How does Hatha yoga work on our body
  • Muscle Activation
  • Imbalances in the body and how to observe them
  • Active Muscle stretching techniques
  • Passive Muscle stretching
  • Anatomy of shoulder joint complex
  • How to unlock the flexibility of shoulder
  • Anatomy of wheel pose
  • Nerve tensioning mudras
  • Anatomy of ankle joints and how to enhance their function
  • Co-activation of ankle muscles

Fee Details & How to Enroll

To enroll, fill out the registration form or send an email. A non-refundable deposit of 500 USD is required upon registration.

book now

Schedule your visit online

Take the next step and schedule an appointment today


have a question?

Quick answers to questions you may have

It’s an advanced-level yoga teacher training combining the curriculum of 200-hour and 300-hour YTTCs. It is designed for serious practitioners and certified instructors seeking deeper knowledge and mastery of yoga.

The course includes Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Meditation, Pranayama, Mantras, Yoga Philosophy, Anatomy, Ayurveda, and Yoga Therapy.

The course lasts 2 months and is available in both online and offline formats to suit varying needs and schedules.

Bring comfortable yoga clothing, a yoga mat, personal hygiene items, notebooks, and any essential medications or personal items.

Yes, the course includes practical assessments, class teaching practice, and written or oral evaluations to ensure student understanding and readiness.

 

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