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Yoga A Therapy Classes

Art of Yog School offers both group and personal yoga classes focusing on therapy, fitness, and advanced yoga practices. Classes are held Monday to Friday, with morning and evening sessions available. Online teacher training courses (100 to 500 Hours) begin on the 3rd of every month via Google Meet. The structured schedule includes Hatha Yoga, Pranayama, Philosophy, Anatomy, Therapy, and Meditation, providing a comprehensive and transformative yogic learning experience for all levels.

Yoga Retreat & Online Classes

Our Motive

  • Therapy 
  • Fitness 
  • Advanced Yoga (Practice for Competition)
 

Group Classes

Timings:

Session

Timings

Morning

6:00 AM - 7:00 AM | 7:00 AM - 8:00 AM | 8:00 AM - 9:00 AM

Evening

5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM | 7:00 PM - 8:00 PM

Charges:

1 Months Package:​

₹2,000/-

6 Months Package:

₹10,000/-

Personal Classes

Flexible Timings

  • Charges: ₹15,000/-
  • Monday to Friday
  • By Google Meet App

Online Courses Schedule

Duration:

  • 100 Hours: 3rd – 12th of Every Month
  • 200 Hours: 3rd – 26th
  • 300 Hours: Starting 3rd (40 Days)
  • 500 Hours: Starting 3rd (60 Days)

Daily Schedule for All Courses

Morning Session (6:00 AM - 8:30 AM)

  • 6:00 AM – 6:50 AM → Hatha Yoga
  • 6:50 AM – 7:20 AM → Pranayama
  • 7:30 AM – 8:30 AM → Yoga Philosophy

Evening Session (6:00 PM - 8:30 PM)

  • 6:00 PM – 6:50 PM → Anatomy/Physiology
  • 6:50 PM – 7:50 PM → Therapy/Theory
  • 7:50 PM – 8:30 PM → Meditation

Comprehensive Yoga Therapy Modules

At Art of Yog, our online yoga therapy classes are meticulously designed to address a variety of health conditions and individual needs. Our modules encompass:

  • Chronic Pain Management: Techniques to alleviate back pain, arthritis, and migraines.
  • Mental Health Support: Practices aimed at reducing stress, anxiety, and depression.
  • Lifestyle Disorders: Yoga sequences tailored for diabetes, hypertension, and thyroid issues.
  • Mobility Enhancement: Programs focusing on improving flexibility and joint health.

Enroll Today

Experience the power of therapeutic yoga with Art of Yog. Our expert-led online classes are tailored to your health needs—whether it’s pain relief, stress management, or mobility improvement. Flexible timings and personal guidance included. Enroll now and begin your transformation to a healthier, more balanced life.

have a question?

Quick answers to questions you may have

We offer Therapy Yoga, Fitness Yoga, and Advanced Yoga designed for competition practice. Both group and personal classes are available.

Group classes run in the morning from 6:00 AM to 9:00 AM (three one-hour slots) and in the evening from 5:00 PM to 8:00 PM (three one-hour slots).

A single group session costs ₹2,000/-. We also offer a 6-month package for ₹10,000/-.

Online courses range from 100 to 500 hours with different durations (10 to 60 days), starting on the 3rd of every month.

The daily schedule has a morning session (6:00 AM – 8:30 AM) covering Hatha Yoga, Pranayama, and Yoga Philosophy, and an evening session (6:00 PM – 8:30 PM) covering Anatomy, Therapy Theory, and Meditation.

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