Wellness Program Components
Importance of Health (Mental & Physical):
Educating students on the significance of maintaining both mental and physical health.
Health Check-Up by Doctors:
Regular health check-ups conducted by professional doctors to monitor and maintain students' health.
Addressing Common Issues:
Identifying and addressing common health and wellness issues faced by students.
Yoga Therapy:
Implementing yoga therapy sessions to promote physical fitness and mental relaxation.
Dealing with Stress:
Providing strategies and techniques to help students manage and reduce stress effectively.
Scheduling Your Routine:
Teaching students how to create and maintain a balanced daily routine for better productivity and well-being.
Importance of Recreation:
Highlighting the role of recreational activities in maintaining mental and physical health.
Solving Issues Effectively:
Equipping students with problem-solving skills to handle personal and academic challenges efficiently.
Workshop Duration Options
One-Day Workshop:
Includes one hour of theory and one hour of practical sessions.
Two-Day Workshop:
Expanded sessions for deeper understanding and implementation.
Importance of Yoga
Concentration and Memory:
Balancing Postures: Tree Pose, Eagle Pose, Warrior Poses (1, 2, 3)
Other Activities: Sthula exercises, applying mustard oil over feet
Diet for Concentration and Memory:
Almonds with milk
Milk with black pepper for weak nerves
Meditation for Concentration:
Tratak (Candle Gazing)
Weak Muscles or Eyes:
Inversions: Downward Facing Dog, Shoulder Stand (Sarvangasana), Headstand (Shirshasana), Viparita Karani Mudra
Diet for Weak Muscles or Eyes:
Neti (Nasal Cleansing)
Immunity:
Poses: Cobra Pose, Cat-Cow Pose (Marjari Asana)
Chest Expansion Exercises: Setu Bandhasana (Bridge Pose)
Diet for Immunity:
Wheatgrass juice
Giloy juice
Meditation for Immunity:
Heart Chakra Meditation
Overall Growth:
Yoga Practices: Surya Namaskar (Sun Salutation), Chandra Namaskar (Moon Salutation), Sukshma Vyayama (Subtle Exercises)