We provide workshops for
Schools / Colleges / Universities
Builds physical, mental, and emotional discipline among students. Enhances focus, memory, and academic performance. Promotes healthy lifestyle habits from an early age.
Corporates
Reduces stress, boosts productivity, improves posture, and supports work-life balance. Encourages team bonding and mindfulness in high-pressure environments
Parks & Public Spaces
Promotes yoga in natural surroundings. Increases public awareness, encourages community wellness, and offers stress-relief through fresh air and nature connection.
Hospitals
Supports recovery, reduces anxiety and depression, manages chronic pain, and complements medical treatment. Beneficial for both patients and healthcare workers.
Societies / Residential Communities
Strengthens community bonding, promotes daily movement, and provides easy access to wellness activities at the doorstep for all age groups.
Local Communities
Spreads awareness on preventive health, creates social harmony, and encourages collective participation in wellness practices.
Components of Our Workshops
Yoga Asanas
Postures to improve flexibility, strength, and posture
Pranayama
Breathing techniques for stress relief and energy balance
Meditation & Mindfulness
For mental clarity and focus
Shatkarma
Yogic cleansing techniques for detox and immunity
Sound Healing & Chakra Balancing
For energy alignment
Wellness Talks
Covering diet, nutrition, and lifestyle habits
Therapy Yoga
Targeted practices for health issues
Acupressure Demonstrations
For self-care and pain relief
Workshop Duration Options
One-Day Workshop:
Includes one hour of theory and one hour of practical sessions.
Three-Day Workshop:
Expanded sessions for deeper understanding and implementation.
On Demand Schedule:
Expanded sessions for deeper understanding and implementation.
Importance of Yoga
* Improves flexibility, strength, and posture
* Reduces stress, anxiety, and fatigue
* Boosts focus, productivity, and creativity
* Supports recovery from illness or injury
* Encourages healthy lifestyle habits
* Creates awareness about preventive healthcare
* Promotes community bonding and social well-being
Why Choose Art of Yog
*Qualified Teachers – Certified, experienced, and passionate instructors
*Different Yoga Styles – Hatha, Ashtanga, Vinyasa, Iyengar, Power Yoga, Therapy Yoga, and more
*Smart Wellness Tips – Practical guidance for diet, posture, breathing, and mental health
*Awareness for Lifestyle Change – Education on preventive care and stress management
*Customized Workshops – Tailored to your audience’s needs and goals
*Holistic Approach – Blending traditional yoga with modern health practices
Diet for Weak Muscles or Eyes:
Neti (Nasal Cleansing)
Immunity:
Poses: Cobra Pose, Cat-Cow Pose (Marjari Asana)
Chest Expansion Exercises: Setu Bandhasana (Bridge Pose)
Diet for Immunity:
Wheatgrass juice
Giloy juice
Meditation for Immunity:
Heart Chakra Meditation
Overall Growth:
Yoga Practices: Surya Namaskar (Sun Salutation), Chandra Namaskar (Moon Salutation), Sukshma Vyayama (Subtle Exercises)