Embrace Wellness and Adventure: Holistic Retreats at Art of Yog School

Art of Yog School invites you to experience transformative holistic retreats in the serene landscape of Bali. Offering both 3-day and 7-day programs, these retreats are designed to rejuvenate your mind, body, and spirit while integrating various aspects of yoga, philosophy, adventure, and personal development.

Key Highlights of the Retreats

Daily Yoga Practices

Participants engage in diverse yoga styles, including Hatha, Vinyasa, Ashtanga, and Iyengar. Each day features:

• Pranayama: Breathing techniques to boost vitality.
• Meditation: Cultivating inner peace through mindfulness practices.
• Sound Healing: Utilizing mantra chanting for relaxation and healing.
• Kriya Yoga: Techniques for physical and spiritual purification.

Philosophy & Learning

The retreat delves into yoga philosophy and ancient scriptures, offering insights from the Yoga Sutras and Bhagavad Gita. Key topics include:

• Ayurveda: Understanding holistic health principles.
• Stress Management: Techniques to navigate daily challenges.
• Self-Discipline: Cultivating habits for a balanced yogic lifestyle.

Yogic Living

Participants learn about a Sattvic diet, embracing nourishing meals that promote optimal health.

Healing & Therapy

The retreats focus on holistic healing through:

• Yoga Therapy: Therapeutic applications for physical and emotional wellness.
• Chakra Balancing: Techniques to harmonize energy centers.
• Detoxification: Natural methods for cleansing the body.

Adventure & Exploration

Engage in thrilling activities, including:

• River Rafting: Experience the Ganges’ excitement.
• Local Culture: Explore Bali’s rich spiritual heritage.
• Trekking: Discover breathtaking Himalayan landscapes.
• Ganga Aarti Ceremony: Witness the spiritual ritual on the Ganges' banks.

Workshops & Personal Development

Interactive workshops encourage self-discovery and personal growth, focusing on:

• Mind-Body Connection: Exploring the interplay between mental and physical wellness.
• Balanced Living: Strategies to create harmony in life.
• Personal Yoga Practice: Guidance on establishing a consistent routine.

Accommodations & Meals

Enjoy serene, nature-inspired accommodations that enhance your retreat experience. The Sattvic diet supports your wellness journey with nourishing, yogic meals.

Packing List

• Pair of yoga pants
• 2-3 yoga tops
• A big nice shawl

Food & Accommodation

Accommodation

• Clean and Comfortable Rooms: Our accommodations are set in a serene natural environment, just a short 10-minute walk from the banks of the Ganga in Bali.
• Room Choices: We offer both air-conditioned and non-air-conditioned rooms to cater to your preferences.

Yoga Facilities

• Well-Appointed Yoga Hall: Our spacious yoga hall is fully equipped with a variety of props to support and enhance your practice.

Additional Amenities

• Regular Cleaning Services: We maintain a high standard of cleanliness to ensure a pleasant and comfortable stay for all our guests.
• Transportation Services: Convenient pick-up and drop-off services are available for a nominal fee.

Retreat Time Table Daily Schedule

Dates Of Meditation & Yoga Retreats

Details of 3-Day Retreat

• Activities: Ganga Arti / Ganga Snan, Yoga near Ganga Ji, Riveting / Kunjapuri Trek
• Yogic Activities: Hatha Yoga, Pranayama, Meditation, Shat Karma, Ashtanga / Vinyasa

• May 3 - May 5
• May 10 - May 12
• May 17 - May 19
• May 24 - May 26
• May 31 - June 2

Details of 7-Day Retreat

• Activities: Ganga Arti / Ganga Snan, Yoga near Ganga Ji, River Rafting, Waterfall Trekking, Kunjapuri Trek (Sunrise View)
• Yogic Activities: Hatha Yoga, Pranayama, Meditation, Shat Karma, Ashtanga / Vinyasa, Sound Healing, Therapy Sessions, Daily Lifestyle Schedule Guidance
• Charges: ₹12,500/-
• Booking Amount: ₹2,500/-
• Sharing Room: ₹12,500/-
• Double Sharing Room: ₹15,500/-
• Single: ₹20,000/-