500 Hours Multi Style Yttc Online Course
Introduction and Topics To Be Covered In This Online YTTC
Our comprehensive course explores a range of topics to enrich your yoga journey:
Yoga Philosophy: History, origin, and styles like Hatha, Ashtanga, and Kundalini.
Asana Practice: Learn posture techniques, alignments, and prop usage for a balanced practice.
Pranayama and Meditation: Breathing techniques and mindfulness practices for holistic growth.
... and much more to transform your knowledge and practice.
Time Table Daily Schedule
| Time | Activity | Description |
|---|---|---|
| 6:00 AM - 7:30 AM | Morning Yoga Practice | Begin your day with energizing yoga postures and Surya Namaskar. |
| 8:00 AM - 9:00 AM | Pranayama and Breathwork | Practice breathing techniques for balance and vitality. |
| 10:00 AM - 11:30 AM | Yoga Philosophy | Explore the history, concepts, and ethics of yoga. |
| 2:00 PM - 3:30 PM | Asana Alignment | Learn proper alignments and adjustments for various postures. |
| 5:00 PM - 6:30 PM | Meditation | End your day with guided meditation for relaxation and mindfulness. |
Dates of Online YTTC
| Batch | Start Date | End Date |
|---|---|---|
| Batch 1 | March 1, 2025 | April 30, 2025 |
| Batch 2 | May 1, 2025 | June 30, 2025 |
| Batch 3 | July 1, 2025 | August 31, 2025 |